Choosing Right Salt for Better Health
It’s the quantity of salt that truly matters for health
Maximising Nutrition: Understanding the Importance of Nutrient Sequencing
Nutrient sequencing is an approach to eating that involves strategically consuming foods in a specific order to optimise the absorption...
RO vs Alkaline Water: What’s Healthier for Everyday Drinking?
Reverse Osmosis (RO) water filtration systems have gained widespread popularity for their efficacy in eliminating contaminants from water, ranging from...
Can the Brain Heal Itself? A Neurologist Explains
We often hear phrases like “the brain can heal itself” or “rewire your brain.” Social media is filled with conversations...
Whole Fruits, Not Juice: What Nutrition Science Tells Us
When it comes to nutritional aspects, there is an ongoing debate of fruits vs. fruit juices in the realm of...
Childhood Obesity at Crossroads: A Call for Urgent Action
Childhood obesity is a growing global health crisis with serious implications for the well-being of children and adolescents. The rising...
Balancing Tradition, Public Health:Understanding Cow Dung Practices
Cow dung has long been revered in rural communities for its versatility, including its traditional health applications. However, as lifestyles...
Importance of Early Dental Care
When it comes to children’s health, dental care often takes a backseat to paediatric check-ups and vaccinations. For many parents, the...
Is White Butter Good for Children?
White butter, often referred to as unsalted or sweet cream butter, is a staple in many diets worldwide and provides...
Ayurvedic Benefits of Fermented Rice Water
In Ayurveda, traditional remedies are valued not only for their nutritional qualities but also for their ability to balance the...
Why Is My Child Dizzy? Guidance from ENT Specialist
Expert Input: Dr. Haripriya, Senior Consultant, ENT Giddiness or vertigo in children is a complex and often under-recognised condition that...
Does Too Much Turmeric Has Side Effects?
Turmeric, especially its active compound curcumin, is celebrated for its numerous health benefits, including anti-inflammatory and antioxidant properties. However, consuming...
Health Benefits of Kewra Water
Kewra water is one of those quiet traditions many of us have grown up with, without ever really pausing to...
Why Soothers May Not Be Ideal for Infants
While soothers, commonly known as pacifiers, are popular tools for calming fussy babies, paediatricians often advise parents to avoid or...
Health Benefits of Soaked Fenugreek Seeds
Soaked fenugreek seeds are a simple yet powerful natural remedy, offering a wide range of health benefits due to their...
Why Paediatricians Discourage Use of Instant Cereals for Babies?
In recent years, there has been a growing shift among parents and healthcare professionals toward natural, whole foods for infants....
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