Brain Fog: Is It Real or Just a Perception?
Have you ever felt like your brain is on a break while you are trying to work or running on...
Work–Life Balance
Chennai-based clinical psychologist Shruti Mohan on navigating modern work pressures, setting boundaries, and protecting personal well-being In today’s hyper-connected world,...
Mindfulness in a Fast-Paced World
We are living in a time where life rarely slows down. Notifications never stop, screens constantly demand our attention, and...
Why Most Men Struggle to Talk About Their Emotions
Many men are taught to stay silent about their feelings. But silence comes at a cost—to mental health, relationships and...
Expert Q&A: Stress Management in Modern Life
Chennai-based clinical psychologist Shruti Mohan shares insights on understanding, identifying, and managing stress in today’s fast-paced world. - What are...
Emotional Regulation
Chennai-based clinical psychologist Shruti Mohan on why we react the way we do—and how to respond better Emotional regulation is...
How Diet Affects the Brain!
As the saying goes, “You are what you eat.” While this is often associated with physical health and appearance, science now tells...
Can the Brain Heal Itself? A Neurologist Explains
We often hear phrases like “the brain can heal itself” or “rewire your brain.” Social media is filled with conversations...
Addressing Mental Health: The Overlooked Epidemic Among Women
Mental disorders are prevalent among women. Many women visiting outpatient departments (OPDs) might suffer from undiagnosed mental illnesses because they...
Broken Heart Syndrome: More Than Just a Feeling
Indian poets and filmmakers have long delved into the emotional depths of heartbreak. From Kalidasa’s poignant verses on love and...
The Age of Overload
Stress is an undeniable part of human life. While some levels of stress can be motivating and even beneficial, helping...
Hidden Early Signs of Dementia
Expert input: Dr Shubha Subramanian, Consultant Neurologist Key Takeaways Early dementia may show up through changes in mood, behaviour, attention...
