Expert Input: Dr. Ganga Ravikumar, Chennai-based Dermatologist
Diet plays a significant role in skin health, and the saying “you are what you eat” holds true, especially when it comes to the condition of your hair and skin. According to Dr. Ganga Ravikumar, a Chennai-based dermatologist, incorporating colourful vegetables and fruits into your diet is essential as they are rich in antioxidants, which combat oxidative stress. Oxidative stress is a key factor in aging and inflammatory processes in the body, both of which can negatively impact the skin. In comparison to non-vegetarian foods, fruits and vegetables provide a higher concentration of antioxidants, making them more beneficial for skin health.
Fibre-rich foods are also important as they support healthy gut bacteria, which in turn influences overall skin health. On the other hand, certain foods should be avoided to maintain optimal skin condition. These include sugary foods, deep-fried items from outside, and processed foods, all of which can contribute to inflammation and other skin issues.
