Dr Pragya Rao, BAMS, is an Ayurveda physician and Panchakarma specialist with over five years of experience in clinical practice, academia and Ayurveda-based healthcare. A graduate of Pt. Khushilal Sharma Government Ayurveda College, Bhopal, she is trained under the traditional Guru-Shishya Parampara. Her areas of expertise include gut health, bone and joint disorders, mental well-being and fertility care through holistic Ayurvedic approaches. Passionate about preventive healthcare and Ayurveda education, she promotes lifestyle practices such as Dincharya, Ritucharya and Achara Rasayana, with a focus on addressing the root cause of disease and enabling long-term wellness.