Anupama Narayani is a Yoga & Wellness Expert and meditation practitioner with over two decades of experience in holistic health and lifestyle transformation. Based in Prayagraj, Uttar Pradesh, she specialises in yoga-led interventions for weight management, PCOD, thyroid disorders, fertility, and women's wellness. Drawing on the timeless principles of yoga, meditation, and mindful living, she helps individuals achieve lasting health by fostering balance, resilience, and sustainable lifestyle practices.