Vitamin E: The Hair Hero
Vitamin E plays a significant role in maintaining hair health, primarily due to its antioxidant properties and its ability to...
Growing Older, Eating Smarter
Our lives have been divided into various stages from prenatal to infancy, toddlers, teenagers, young adults, adults( further the fertile...
Intuitive Eating – How Effective It Is?
Intuitive eating might sound like a new trend in the world of diet and wellness, but this concept was actually...
Why Cooking in Iron Vessels Still Matters
Many of us remember our grandmothers cooking in heavy iron kadais and pans. The aroma, the taste, and the richness...
Does Dieting Always Work?
In today's world, dieting has become an all-too-common practice, with countless fad diets (trendy eating plan that promises rapid weight...
Sustainable Weight Loss: Simple, Science-Based Habits That Work
Losing weight is one of the most sensitive issues people deal with today, as it is often linked to personality,...
Why Walnuts are Essential for Your Daily Diet
Of all the foods in the realm of nutrition, there are few foods that provide as much value as walnuts....
Missing Magnesium? Here’s Why You Shouldn’t Be
Magnesium is a macro mineral involved in over 300 biochemical reactions in the body. It supports functions such as muscle...
Eating for Your Body Type: Customised Meal Plans for Optimal Health
Expert input: Sunita Tripathi, Clinical Nutrition Expert Key Takeaways Nutrition works best when it considers the individual — including health...
The Sunshine Paradox
Despite abundant sunlight, vitamin D deficiency continues to affect millions of Indians. Here's why the problem goes far beyond simply...
Maximising Nutrition: Understanding the Importance of Nutrient Sequencing
Nutrient sequencing is an approach to eating that involves strategically consuming foods in a specific order to optimise the absorption...
Whole Fruits, Not Juice: What Nutrition Science Tells Us
When it comes to nutritional aspects, there is an ongoing debate of fruits vs. fruit juices in the realm of...
Grains of Truth: The Pros and Cons of Multigrain Bread
Bread remains a breakfast favourite due to its taste, convenience, and versatility. With several varieties available—white, brown, sourdough, and multigrain—the...
Why Mother & Child Nutrition Matters from Preconception to Infancy
Mother and child nutrition is of paramount importance, highlighting the unique and purest bond that begins even before birth. During...
