Most people rarely think about their feet unless pain begins to interfere with daily life. A slight heel pain while getting out of bed, tired legs after standing for long hours, recurring knee discomfort, or a nagging backache are often brushed aside as part of ageing or routine fatigue. But experts say the problem may […]

Key Takeaways Balanced Nutrition: Puberty is a period of rapid growth, making a nutrient-rich diet essential for healthy development. Essential Nutrients: Protein, iron, calcium and healthy fats support growth, bone health and development. Iron Absorption: Iron-rich foods paired with vitamin C help improve absorption, particularly important for menstruating girls. Bone Health: Calcium-rich foods such as […]

Across India, the arrival of a newborn is celebrated in deeply personal and culturally distinct ways. While rituals, customs, and ceremonies may differ from one region to another, one tradition quietly connects households across the country — the postpartum kitchen. From nourishing porridges and herbal preparations in the South to rich restorative foods in the […]

Have you ever felt like your brain is on a break while you are trying to work or running on low energy? Many of us have experienced moments where, in the middle of a conversation, words suddenly fade, thoughts vanish, and we are left staring blankly. This condition, known as “brain fog” or clouding of […]

Chennai-based clinical psychologist Shruti Mohan on navigating modern work pressures, setting boundaries, and protecting personal well-being In today’s hyper-connected world, the lines between work and personal life are increasingly blurred. With digital access, remote work, and rising professional demands, many individuals find it difficult to truly “switch off.” This constant state of engagement can impact […]

A recent study published in the journal Cell, led by researchers at Washington University School of Medicine, has offered a fresh perspective on Attention-Deficit/Hyperactivity Disorder (ADHD). Analysing brain imaging data from nearly 6,000 children, the study found that commonly prescribed stimulant medications such as Ritalin and Adderall may not directly improve attention as previously believed. […]

Organ transplantation in India has come a long way—from being viewed as a high-risk, last-resort option to becoming a precise, life-saving procedure. In Tamil Nadu, one of the leading states in transplant medicine, a quiet revolution is taking place in operation theatres and transplant units. At the heart of this transformation are doctors like Dr. […]

Vitamin E plays a significant role in maintaining hair health, primarily due to its antioxidant properties and its ability to support scalp and follicle health. Benefits include: Reduces Hair Loss: Protects hair cells from damage, reducing shedding. Improves Scalp Health: Nourishes the scalp, reduces inflammation, and prevents flakiness. Promotes Growth: Enhances blood circulation to the […]