Privacy Policy

Effective Date: June 17, 2026

Operated by: Agryam Media and Entertainment (OPC) Private Limited

Platform: Swaasth Space (www.swaasth.space)

At Swaasth Space, we believe that your privacy is not just a legal obligation, it is a value we hold dear. We know that when you visit a health and wellness platform, you place a certain amount of trust in us. We take that trust seriously.

This Privacy Policy explains what personal data we collect from you, why we collect it, how we use it, and what rights you have over it. It applies to all interactions you have with our website, whether you are simply browsing our articles or actively subscribing to our newsletter.

This Policy is governed by the Digital Personal Data Protection Act, 2023 (DPDP Act), the Information Technology Act, 2000, the Information Technology (Reasonable Security Practices and Procedures and Sensitive Personal Data or Information) Rules, 2011 (SPDI Rules), and other applicable Indian laws.

1.1  Who We Are

Agryam Media and Entertainment (OPC) Private Limited is a One Person Company incorporated under the Companies Act, 2013, operating the digital wellness portal known as Swaasth Space at www.swaasth.space. We are the Data Fiduciary responsible for determining the purposes and means of processing your personal data.

1.2  What Personal Data We Collect

We collect different types of information depending on how you interact with us. Here is an honest account of what we may collect:

a)  Information You Give Us Directly

• Your name and email address when you subscribe to our newsletter or fill in a contact form.
• Your phone number, if you choose to share it with us.
• Any message, query, or feedback you send through our contact or grievance channels.
• Any other information you voluntarily share when interacting with us.

b)  Information We Collect Automatically

• Your IP address, browser type, device model, and operating system.
• Pages you visit on our website, the time you spend on them, and your navigation path.
• Referring URLs — meaning, how you found your way to our website.
• Cookie identifiers and tracking data (please read our Cookie Policy for the full picture on this).

c)  Sensitive Personal Data

Under the SPDI Rules, certain categories of personal information are treated as sensitive, including health data, medical records, and financial data. While Swaasth Space does not deliberately solicit sensitive personal data, if you choose to share health-related information with us, including in a query or a comment, we will treat it with appropriate care and confidentiality as required by law.

1.3  Why We Collect Your Data (Purposes of Processing)

We collect and use your data only for legitimate purposes. Specifically:

• To respond to your questions, queries, and correspondence in a timely and personalised manner.
• To send you newsletters, health tips, and editorial updates, but only if you have signed up for them and consented to receive them.
• To understand how our audience reads and engages with our content, so we can continue to improve it.
• To maintain, protect, and secure our website and its operations.
• To comply with our legal obligations under applicable Indian law.
• To enforce our rights and protect our legitimate interests where necessary.

We will not use your data for purposes that are incompatible with those listed above without first seeking your consent.

1.4  Legal Basis for Processing

Under the DPDP Act, 2023, we process your personal data on the following legal bases:

• Consent: Where you have given us your free, specific, informed, and unambiguous consent, for example, when subscribing to our newsletter.
• Legitimate Use: Where processing is necessary for a legitimate purpose, including compliance with a legal obligation, protecting your vital interests, or pursuing our reasonable business interests, provided these do not override your fundamental rights.

1.5  How We Collect Your Data

• When you contact us through the website’s contact or grievance form.
• When you subscribe to our newsletter or mailing list.
• When you submit a comment or user-generated content, if that feature is enabled.
• Automatically, through cookies and analytics tools, where you have consented or where such collection is permitted under applicable law.

1.6  Sharing of Your Personal Data

We do not sell, rent, or trade your personal data to third parties for their marketing purposes.

We may share your data in the following limited situations:

• Service Providers: We engage third-party vendors for hosting, email delivery, analytics, and website security. These entities process your data strictly on our behalf and under contractual obligations consistent with Indian data protection law.
• Legal Requirements: We will disclose information if required to do so by law, a court order, or a direction from a competent government authority under applicable Indian legislation, including the IT Act, 2000.
• Protection of Rights: We may share data to defend ourselves against legal claims, prevent fraud, or address misuse of our platform.
• Business Transfers: If our company undergoes a merger, acquisition, or restructuring, your data may be transferred to the successor entity, subject to equivalent privacy protections.

All third-party service providers we engage are contractually bound to maintain the confidentiality and security of your data and to use it solely for the purposes we have authorised.

1.7  Data Retention

We retain your personal data only for as long as reasonably necessary to fulfil the purpose for which it was collected. In practice:

• Newsletter subscriber data is retained until you unsubscribe or withdraw consent, and for a reasonable period thereafter as required for legal or audit purposes.
• Query and contact form data is retained for as long as necessary to respond to and resolve your request.
• Website analytics data is typically retained in aggregated or anonymised form beyond the operational period.
• Where applicable law mandates a specific retention period, we will comply with that requirement.

1.8  Your Rights Under Indian Law

The DPDP Act, 2023 gives you meaningful rights over your personal data. These include:

• Right to Access: You have the right to know what personal data we hold about you and to receive a summary of how it has been processed.
• Right to Correction and Erasure: You can ask us to correct inaccurate data or delete your data where there is no legitimate reason for us to continue holding it.
• Right to Withdraw Consent: Where processing is based on your consent, you may withdraw it at any time. Withdrawal does not affect the lawfulness of processing done before withdrawal.
• Right to Grievance Redressal: You have the right to file a complaint with our Grievance Officer if you believe we have mishandled your data.
• Right to Nominate: Under the DPDP Act, you may nominate an individual to exercise your rights in the event of your death or incapacity.

To exercise any of these rights, please contact our Grievance Officer at the details set out below.

1.9  Security

We implement reasonable technical and organisational measures to protect your personal data against unauthorised access, disclosure, alteration, or destruction. This includes secure server environments, encrypted transmission where applicable, and access controls.

However, no digital transmission or storage system is entirely foolproof. While we strive to protect your data, we cannot warrant absolute security. If you have reason to believe that your interaction with us is no longer secure, please contact us immediately.

1.10  Children’s Privacy

Swaasth Space is a general wellness and health information platform. Our content is intended for adults and is not directed at children below the age of 18. We do not knowingly collect personal data from children. If we discover that we have inadvertently collected data from a child, we will promptly delete it. Parents or guardians who believe their child has provided us with personal information should contact our Grievance Officer.

1.11  Third-Party Links

Our website may contain links to external websites for reference, citation, or editorial purposes. This Privacy Policy does not cover those external sites. We encourage you to read their privacy policies before sharing your data with them.

1.12  Changes to This Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in law, technology, or our practices. Any material changes will be communicated by posting the revised policy on this page with an updated effective date. We encourage you to review this page periodically.

1.13  Grievance Officer

As required under Rule 5(9) of the SPDI Rules and the DPDP Act, 2023, we have designated a Grievance Officer to address your concerns:

• Email: wehearyou@swaasth.space
• Organisation: Agryam Media and Entertainment (OPC) Private Limited

You may write to our Grievance Officer if you have any concerns about the collection, use, or handling of your personal data, or to exercise any of your rights under applicable law. We will acknowledge your grievance within 24 hours and endeavour to resolve it within 30 days, as required by law.

If you are dissatisfied with our response, you may approach the Data Protection Board of India, once constituted and operationalised under the DPDP Act, 2023.

Cookie Policy

Effective Date: June 17, 2026

Platform: Swaasth Space (www.swaasth.space)

Operated by: Agryam Media and Entertainment (OPC) Private Limited

We know that cookie policies can feel dry and technical. We have tried to make this one as clear and readable as possible, because we believe you deserve to understand what is happening on the websites you visit.

1.1  What Are Cookies?

Cookies are small text files that a website places on your device, whether it is your desktop, laptop, tablet, or mobile phone, when you visit it. They are widely used to make websites function properly, to remember your preferences, and to provide website operators with useful information about how their sites are being used.

Cookies are not programmes and cannot carry viruses or install software on your device. They are simply files that store small pieces of information.

1.2  Why Do We Use Cookies?

Swaasth Space uses cookies for the following purposes:

• To make our website work as you would expect, for example, to maintain session continuity when you navigate between pages.
• To understand how you and other visitors use our website, so we can improve the experience for everyone.
• To remember certain preferences that you have set.
• To support any embedded third-party tools or services that are part of our website (such as a newsletter subscription tool, a video player, or social media plugins), subject to your consent where required.

1.3  Types of Cookies We Use

a)  Strictly Necessary Cookies

These cookies are essential for the basic operation of the website. Without them, you may not be able to navigate the site properly or access certain features. These cookies do not require your consent and we will always use them.

b)  Analytics and Performance Cookies

These cookies help us understand how visitors interact with our website, which pages are visited most, how long visitors stay, and where they come from. This information is used in aggregated, anonymised form to improve our content and website performance.

These cookies are used only where you have given your consent through our cookie consent banner, or where applicable law permits their use.

c)  Functional Cookies

These cookies allow the website to remember choices you make (such as your language preference or whether you have dismissed a notification) and provide enhanced, personalised features.

d)  Third-Party and Embedded Content Cookies

Some pages on Swaasth Space may embed content from third-party services for example, video content, social media sharing buttons, or newsletter sign-up integrations. These third-party services may place their own cookies on your device. We do not control these cookies and they are subject to the respective third party’s privacy and cookie policies.

e)  Advertising Cookies (if applicable)

If Swaasth Space at any point serves interest-based advertising through third-party ad networks, such cookies may be placed on your device. We will seek your consent before doing so. We will notify users if and when advertising cookies are introduced.

1.4  Consent and Your Choices

When you first visit Swaasth Space, you will see a cookie consent banner. You can choose to:

• Accept all cookies (including non-essential ones).
• Accept only strictly necessary cookies.
• Customise your cookie preferences for different categories.

You can change your preferences at any time by accessing the cookie settings on our website.

Please note that if you choose to block certain cookies, some parts of the website may not function as expected.

1.5  Managing Cookies Through Your Browser

Most web browsers allow you to manage cookies through their settings. You can typically:

• View what cookies are stored on your device.
• Delete all or specific cookies.
• Block cookies from particular or all websites.
• Set your browser to alert you when a cookie is being placed.

The process varies by browser. Please refer to your browser’s help documentation. Common browsers include Google Chrome, Mozilla Firefox, Apple Safari, and Microsoft Edge.

Please note that deleting cookies may reset your preferences and require you to re-submit choices on our website.

1.6  Legal Framework

Our cookie practices are governed by the Information Technology Act, 2000, the IT (Intermediary Guidelines and Digital Media Ethics Code) Rules, 2021, and where applicable, the Digital Personal Data Protection Act, 2023. We do not use cookies to collect personal data beyond what is described in this Policy and our Privacy Policy without first obtaining your consent.

1.7  Cookie Retention Periods

Different cookies have different lifespans. Session cookies are deleted as soon as you close your browser. Persistent cookies remain on your device for a set period of time typically between 30 days and 24 months depending on their purpose or until you manually delete them.

1.8  Changes to This Cookie Policy

As we update and evolve our website, we may introduce new technologies or services that affect how cookies are used. We will update this Cookie Policy to reflect any material changes and will notify you through our cookie banner or by posting an updated version with a revised effective date.

1.9  Contact

If you have any questions about our use of cookies, please contact:

• Email: wehearyou@swaasth.space
• Organisation: Agryam Media and Entertainment (OPC) Private Limited

Terms and Conditions of Use

Effective Date: June 17, 2026

Platform: Swaasth Space (www.swaasth.space)

Operated by: Agryam Media and Entertainment (OPC) Private Limited

Welcome to Swaasth Space. We are genuinely glad you are here. These Terms and Conditions of Use (Terms) govern your access to and use of our website. By visiting or using this website, you acknowledge that you have read, understood, and agree to be bound by these Terms.

If you do not agree with any part of these Terms, please discontinue your use of the website. These Terms are a legally binding agreement between you (the user) and us (the Company).

1.1  Who We Are and What We Do

Agryam Media and Entertainment (OPC) Private Limited operates Swaasth Space, a digital wellness destination that offers expertly curated, well-researched content on health, nutrition, preventive care, lifestyle, and holistic well-being. Our content draws on both modern science and traditional wisdom, and is designed to inform and inspire, not to diagnose, prescribe, or replace clinical care.

1.2  Eligibility

This website is intended for use by persons who are at least 18 years of age. By accessing this website, you represent that you are at least 18 years old. If you are accessing the website on behalf of a company, organisation, or other legal entity, you represent that you have the authority to bind that entity to these Terms.

1.3  Nature of Content

Swaasth Space publishes journalistic, informational, and educational content relating to health, wellness, nutrition, lifestyle, and related subjects. Our content is intended for general information and awareness only.

Nothing on this website constitutes, or should be construed as, medical, clinical, therapeutic, nutritional, psychological, fitness, legal, or any other form of professional advice. Your use of this website does not create any doctor-patient, therapist-client, dietitian-client, or other professional relationship between you and us or any of our contributors.

Please read our Health and Wellness Disclaimer (Section 3 of this document) carefully before acting on any health-related content you read here.

1.4  Intellectual Property Rights

Unless otherwise expressly stated, all content on Swaasth Space, including but not limited to articles, text, editorial features, photographs, graphics, illustrations, branding, logos, and design elements, is owned by or licensed to Agryam Media and Entertainment (OPC) Private Limited.

This content is protected under the Copyright Act, 1957, the Trade Marks Act, 1999, and other applicable Indian intellectual property laws.

You may not copy, reproduce, republish, upload, post, transmit, distribute, or commercially exploit any content from this website without our prior written permission, except as permitted under the Copyright Act (such as fair dealing for private study, research, criticism, or review).

If you wish to quote, cite, or share our content, please do so appropriately with attribution and a link to the original source. For permissions beyond what is permitted under law, please write to us.

1.5  Acceptable Use

By using this website, you agree that you will:

• Use the website only for lawful purposes and in a manner consistent with applicable Indian law, including the Information Technology Act, 2000 and the rules framed thereunder.
• Not engage in any conduct that restricts or inhibits anyone else’s use or enjoyment of the website.
• Not attempt to gain unauthorised access to any part of the website or its systems.
• Not introduce viruses, trojans, worms, or other malicious software.
• Not use automated tools, bots, scrapers, or similar technologies to extract content from the website without permission.
• Not publish or transmit defamatory, obscene, offensive, or otherwise unlawful material through the website.
• Not impersonate any person or entity or misrepresent your affiliation with any person or entity.

Violation of these terms may result in restrictions on your access to the website and may expose you to liability under applicable law.

1.6  User Submissions and Comments

If we enable reader comments, letters, or user submissions on the website, the following shall apply:

• You retain ownership of content you submit, but by submitting it, you grant us a non-exclusive, royalty-free, perpetual, and worldwide licence to use, publish, adapt, and display it in connection with the operation of Swaasth Space.
• You confirm that your submission does not infringe any third party’s intellectual property rights, privacy rights, or any other legal rights.
• We reserve the right to review, moderate, edit, refuse, or remove any user-submitted content at our sole discretion, without notice.
• You remain solely responsible for the content you submit and for any consequences arising from it.

1.7  External Links

Our website may contain links to third-party websites, sources, publications, or platforms for reference, citation, or editorial purposes. These links are provided for your convenience and do not constitute endorsement by us of those sites or their content.

We have no control over the content, privacy practices, or services of external sites. We disclaim all responsibility and liability for third-party content, products, or services. We encourage you to review the terms and privacy policies of any external site before interacting with it.

1.8  Sponsored Content and Affiliate Relationships

Some content on Swaasth Space may be sponsored, involve brand collaborations, include gifted products, or contain affiliate links. Where a material commercial relationship exists, we will disclose it clearly using labels such as ‘Sponsored’, ‘Paid Partnership’, ‘Advertisement’, or ‘Affiliate Link’, as required by applicable law and ASCI guidelines.

If affiliate links are used, we may earn a commission if you make a purchase through such links, at no additional cost to you. The presence of sponsored or affiliated content does not alter our editorial standards or compromise the integrity of our non-commercial content.

1.9  Disclaimer of Warranties

The website and its content are provided on an ‘as is’ and ‘as available’ basis, to the fullest extent permitted by applicable Indian law. We make no representations or warranties, express or implied, regarding the accuracy, completeness, reliability, fitness for a particular purpose, or timeliness of the content on this website.

We do not warrant that the website will be uninterrupted, error-free, or free from viruses or other harmful components. You use the website at your own risk.

1.10  Limitation of Liability

To the fullest extent permitted by applicable Indian law, Agryam Media and Entertainment (OPC) Private Limited and its director, employees, contributors, and partners shall not be liable for any direct, indirect, incidental, consequential, special, or punitive loss, damage, injury, or expense arising from:

• Your use of, or inability to use, this website or its content.
• Reliance on any information, advice, or content published on this website.
• Unauthorised access to or alteration of your data.
• Any third-party content, products, or services accessed through links on our website.

This limitation applies to the maximum extent permitted by law and regardless of the theory of liability (contract, tort, statute, or otherwise).

1.11  Governing Law and Jurisdiction

These Terms shall be governed by and construed in accordance with the laws of India. Any disputes arising out of or in connection with these Terms shall be subject to the exclusive jurisdiction of the courts at Chennai, Tamil Nadu, India, without prejudice to any other legal remedies available.

1.12  Grievance Mechanism

In accordance with the Information Technology Act, 2000 and the rules thereunder, if you have any grievances relating to the content on this website, you may contact our Grievance Officer:

• Email: wehearyou@swaasth.space
• Organisation: Agryam Media and Entertainment (OPC) Private Limited

We will acknowledge grievances within 24 hours and endeavour to resolve them within 30 days of receipt.

1.13  Changes to These Terms

We reserve the right to update these Terms at any time. Changes will be effective from the date of publication on this page. Continued use of the website after changes are posted constitutes your acceptance of the revised Terms. We recommend reviewing this page periodically.

Health and Wellness Disclaimer

Effective Date: June 17, 2026

Platform: Swaasth Space (www.swaasth.space)

Swaasth Space is a thoughtfully curated wellness destination. We care deeply about the content we publish and the community we serve. However, we must be absolutely clear about what we are.

1.1  For Information Only

All articles, features, guides, tips, recipes, nutritional information, wellness practices, lifestyle recommendations, and any other health-related content published on Swaasth Space are provided strictly for informational, journalistic, and general educational purposes.

This content is not intended to be, and must not be treated as, a substitute for professional medical advice, clinical diagnosis, or treatment by a qualified healthcare professional.

1.2  We Are Not Your Doctor

Unless expressly and individually stated in writing, no contributor, author, editor, or representative of Swaasth Space is acting as your medical practitioner, physician, surgeon, psychiatrist, psychologist, nutritionist, registered dietitian, physiotherapist, or other healthcare or wellness professional.

The act of reading our content, commenting on it, sharing it, or reaching out to us does not create a doctor-patient relationship, a therapist-client relationship, a dietitian-client relationship, or any similar professional relationship whether under the Indian Medical Council Act, 1956, the National Medical Commission Act, 2020, or any other applicable legislation.

1.3  Consult a Professional

Before making any changes to your diet, exercise routine, supplement intake, medication, or any other aspect of your health and lifestyle, please consult a qualified and licensed healthcare professional.

This is especially important if you:

• Have a pre-existing medical condition, chronic illness, or are under ongoing medical treatment.
• Are pregnant, nursing, or planning to become pregnant.
• Are administering health decisions for a child or a dependant.
• Are considering starting, stopping, or changing any medication or supplement.
• Are managing a mental health condition, eating disorder, or addiction.

1.4  Do Not Delay Seeking Help

Never ignore professional medical advice or delay seeking care because of something you have read on Swaasth Space. If you believe you or someone around you may be facing a medical emergency, call emergency services or visit a hospital immediately. Do not rely on this website in a medical emergency.

1.5  Individual Results Vary

Our content may reference wellness practices, nutritional protocols, fitness approaches, or lifestyle interventions. Any results mentioned, whether attributed to contributors, research studies, or general wellness literature, are illustrative and not predictive. Individual results vary based on numerous personal factors including genetics, existing health conditions, age, lifestyle, and adherence to professional guidance.

Nothing on this website should be treated as a guarantee, promise, or assurance of specific health outcomes.

1.6  Traditional and Alternative Practices

Swaasth Space draws on both modern science and time-honoured traditions, including Ayurveda, yoga, and other holistic approaches. While we respect the depth and wisdom of these traditions, any content relating to them is for general awareness and cultural appreciation only. Readers are encouraged to seek guidance from qualified practitioners of the respective traditions before adopting specific practices.

Traditional or alternative health practices are not a substitute for evidence-based modern medicine, particularly in the management of diagnosed conditions.

1.7  Product Mentions and Recommendations

Swaasth Space may mention or reference food items, nutritional supplements, wellness products, fitness equipment, or consumer health products in its editorial content. Any such mention is for informational or illustrative purposes only and does not constitute an endorsement, clinical recommendation, or assurance of the quality, safety, or efficacy of the product. Always read product labels, consult a healthcare professional, and exercise your own informed judgment before using any health product.

1.8  Accuracy of Content

We take the accuracy and integrity of our content seriously. Our editorial process includes research, expert consultation, and fact-checking. However, the field of health and wellness is dynamic, research evolves, guidelines change, and new evidence emerges. We cannot guarantee that all content on this website is current, complete, or accurate at all times.

If you believe any content on our website contains an error, is outdated, or could be improved, please write to us at the grievance contact below. We welcome constructive feedback and are committed to corrections where warranted.

1.9  Mental Health Content

Some content on Swaasth Space may address topics related to mental health, emotional well-being, stress, anxiety, or psychological resilience. This content is for general awareness and support only. If you are experiencing a mental health crisis, thoughts of self-harm, or persistent psychological distress, please seek immediate professional help. You may also reach out to national mental health helplines, including iCall (9152987821) or Vandrevala Foundation (1860-2662-345), both of which operate in India.

1.10  Contact for Health Disclaimer Concerns

• Email: wehearyou@swaasth.space
• Organisation: Agryam Media and Entertainment (OPC) Private Limited